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Oral health is integrally connected with your general overall health!

 

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Eat 5 a day! DENTAL FOOD RECORD

Please answer the following questions:

How many times a day do you drink?:

        1.  Coffee or tea with sugar?

        2.  Pop, Cool-aid, lemonade, fruit juice, rice milk or iced tea with sugar?

How many times a day do you?

        1.  Chew regular gum? (gum with sugar)?

        2.  Eat mints, lozenges, candies, candy bars, breath mints?

        3.  Eat sweetened baked goods (cookies, pastries) between 
             meals?

Do you have a habit of sipping a sweetened drink (coffee, cola) or eating a sweet snack over an extended periods of time, 45 minutes or more?

Here is a sample food and dental care record for you to keep track of what you eat; how often you eat; and your mouth care routine  Please record any food, drinks, candy, medicine with sugar, lozenges, etc and the time you consumed them.  Keep this record for three days, please make one of these days a weekend or day off.

Up To Top

TIME                    DAY 1                        DAY 2                    DAY 3

AM 6:00

7:00

8:00

9:00

10:00

11:00

PM 12:00

1:00

2:00

3:00

4:00

5:00

6:00

7:00

8:00

9:00

10:00

11:00

AM 12:00

1:00

2:00

3:00

4:00

5:00

Up To Top

Brushed?          When?                            How long?

Flossed?                                                     How many times?

Mouth rinse?       Kind?

Sample:

7:00 -coffee with 2 tsp sugar and 1 sugar donut (forgot to brush)

9:00 -1 king size candy bar and coke 20oz (swished with water)

11:00- gum with sugar

12:00 -16 oz milkshake, cherry turnover (used a toothpick)

2:00 -breath mints (10) with sugar

4:00 -l oz package M&M

6:00 -12 oz coke with dinner  (thought about flossing but didn't)

8:00 -4 chocolate chip cookies

9:00 -1 chocolate brownie with hot fudge and ice cream

10:00 -raisins and nuts

Brushed: 1x p.m. for 30 sec.; forgot to floss, no mouth rinse

(courtesy of Elm Tree Dental Clinic)

Calculate the nutritional value of your dietary intake plans with Nutrihand

April 07, 2007

Food History Resources

The colorful 2007 Keep the Beat Calendar for healthy heart and exercise record.

Calendar cover iconView the full calendar (PDF, 3,681K)
Information for visitors using screen readers
Information about PDF



Chefs Collaborative http://www.chefscollaborative.org

Food History News http://www.foodhistorynews.com

Heart to Hearth Cookery, Susan McLellan Plaisted, MS, RD, SCP, LDN
http://www.hearttohearthcookery.com

International Association of Culinary Professionals, The Culinary Trust http://www.theculinarytrust.com/

Janet Jarvitís Cookbook Store http://www.cookbkjj.com

North American Culinary Historians Organization http://www.foodhistorynews.com/nacho.html

Oldways Preservation & Exchange Trust http://www.oldwayspt.org

Patricia B Mitchell Foodways Publications http://www.foodhistory.com

Slow Foods International http://www.slowfood.com

Slow Foods USA http://www.slowfoodusa.org

The Food Museum http://www.foodmuseum.com

The Food Timeline http://www.foodtimeline.org


The Culinary Archives & Museum at Johnson and Wales University in
Providence, RI http://www.culinary.org

The Historic American Cookbook Project, Michigan State University
Libraries http://digital.lib.msu.edu/projects/cookbooks/

The Schlesinger Library at Radcliffe Institute for Advanced Study at
Harvard University http://www.radcliffe.edu/schles/culinary.php

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PLEASE NOTE: The information contained herein is intended for educational purposes only.  It is not intended and should not be construed as the delivery of dental/medical care and is not a substitute for personal hands on dental/medical attention, diagnosis or treatment.  Persons requiring diagnosis, treatment, or with specific questions are urged to contact your family dental/health care provider for appropriate care.
This site is privately and personally sponsored, funded and supported by Dr. Peterson.  We have no outside funding.
Confidentiality of data including your identity, is respected  by this Web site. We undertake to honor or exceed the legal requirements of medical/health information privacy that apply in Nebraska.

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