Our goal is to help you keep
your teeth for a lifetime!
If you have a lot of cavities
now or if you have a history of cavities in the past, we need to
restore the decayed teeth. But more importantly, we need to find
out why you are having the cavities and how we can
work together in finding pro-active solutions that would lessen
or stop the cavities in the future. To achieve this, we
recommend that you keep a “dental diet diary” for seven
days. Here is how you do it:
Keep a small spiral bound
notebook and a pen with you at all times for 7 consecutive days.
you eat or drink
of what you eat or drink (e.g. 12 oz. etc.)
importantly the length of time it took to consume it.
many times a day and the length of time you brush,
floss, and/or rinse and what products you use.
The rule is, if anything
enters your mouth, it gets recorded - even vitamins, breath
mints, chewing gum etc.
Bring this diet
diary too our office or mail it too: 1415 Sage Street, Gering,
E-mail it too: [email protected]
Fax it too:
Be sure to
put your name and contact information on it.
will analyze it, high light areas that are contributing to
cavities and make suggestions to help you improve your dental
After all, if you keep on
doing what you have been doing, you will keep getting what you
have been getting! This
service is FREE.